Yoga is the key healing practice of the HCAY program. The yoga component is structured along therapeutic lines, developed with the coordination of the International Association of Yoga Therapists and a Task Force of mind-body professionals. Work will be modularized so that a long-term healing regimen can be followed. Areas of focus include (in gradual progression along a path of recovery):
Areas of Focus
| a. Strength Without Struggle | b. Releasing Shame and Standing Firm |
| c. Decreasing Anxiety | d. Building Positive Body Awareness |
| e. Sensory IQ and Proprioception | f. Dealing with Trauma and PTSD |
| g. Fostering Creative Discipline | h. Communication and Conflict Resolution |
| i. Celebrating a Return to Wellness | j. Reconnecting with Joy --Finding Your Birthright |
